The belief that sitting, standing or bending "incorrectly" is a cause of spinal pain is quite common...yet this belief is NOT supported...

Exercise therapy is one of the most widely used treatments for improving disability and pain in people with chronic low back pain. Until...

Despite what you might have heard in the past, disc herniations can heal spontaneously! Intervertebral discs are fibrous structures that...

Low back pain is multi-factorial. The main influencing factors are Physical, Psychological, Lifestyle, General Health and Social. ...

IT band syndrome is the 2nd most common injury in runners, after Patellofemoral Pain Syndrome (anterior knee pain). This syndrome is...

Painful shoulders can be cumbersome and debilitating if not treated effectively and efficiently. How do painful shoulders arise? The...